The document provides instructions for performing a toe-touch maneuver. It lists the necessary materials as tennis shoes and a ponytail. It then outlines 9 steps to perform the toe-touch, including putting hands on hips, lifting arms overhead with straight posture, rising onto toes, crossing arms overhead with left hand over right, touching toes with fingertips, uncrossing arms and lifting overhead, and finishing with an added movement like a clap. The instructions encourage practice and looking up additional resources if needed.